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Mind Body & Sole Running |
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| Address | Vernon |
| Phone | (250) 309-1992 |
| Key Contact | Brent Helland |
| brent@vernonrunning.com | |
| Website | www.vernonrunning.com |
| Social |   |
| Description |
Mind, Body & Sole Running is now accepting new clients of all different levels of experience. From the beginner runner to to the experienced, we have something for everyone.
Whether you just want to learn to run for your overall fitness and health, or you want to achieve some goals and run races, 5km, 10km,half marathons or marathons etc, I can help you reach your goals.
Learn To Run In Vernon
Mind, Body & Sole Personal, Group and Online Running Programs This personal, group and online coaching service creates a close athlete/coach relationship. It includes ongoing communication (email, phone) with your coach and ongoing adjustments to your plan. This extensive coaching will allow Brent Helland to monitor your training closely and answer important questions as they arise, thus enabling you to reach new levels of performance or ensuring that you will get to the finish line happy. To start, Brent Helland will review your history and your current level of fitness. Then he will establish your goals and create a plan based on the best of old school and new school knowledge. Brent Helland will also spend more time working with you to help achieve results that directly impact your performance on race day. Brent Helland has worked with many runners that have achieved their goals and looks forward to helping you be the best you can be. Mind, Body & Sole Running offers three program levels of coaching based on your needs.
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